Grip strength is the energy released by your hand, arms, and wrist. If your grip strength is weak, then you are going to face many challenges in your daily activities, such as washing dishes, playing cricket, and holding groceries. These small failures may hurt your self-esteem. To live life fully and do all you want, improve your grip strength.
Benefits of Strong Grip Strength
- Interdependence of grip strength and mortality rate: I know it sounds illogical, but it strongly indicates your mortality risk. Because cardiovascular health and bone density are directly related to your grip strength. If you have good grip strength, then it means your other major organs are also in good condition. It increases the chance of a lower mortality rate.
- Improved Quality of Life: Grip strength helps you to perform daily activities. Whether it is opening the jar, holding the weight, or swinging the bat in your game, if you want a good quality of life. You must have high grip strength because grip strength is associated with your muscle strength. It also indicates your body’s mobility and functionality.
- Predictor of Cardiovascular Risk: According to some studies, weak grip strength is a clear tell of our heart condition. If you want to make your heart healthy and functional, perform regular exercise that reduces the risk of heart disease. Your cardiovascular health and grip strength are connected.
Weak Grip Strength is a sign of?
- Carpal tunnel syndrome: CTS is a condition in which nerves are blocked in our wrists. In this condition, people feel pain and weakness in their grip and hands. The main function of this nerve is to provide a feeling of different fingers and thumbs.
- Cardiovascular health: Some with cardiovascular disease have weak grip strength. Because some nerves are connected. If you make your heart strong, then you see that your grip strength also becomes strong.
- Muscle weakness: The wrist strength depends on our forearm muscles, fingers, and hands. If you feel any pain or soreness in your forearms and hands, you are going to have a weak grip strength. But these weaknesses are temporary.
- Nutritional deficiencies: If you are not consuming taking balance diet. Your muscles are becoming weak, which leads to weak grip strength. Eating enough carbs, protein, and fat is important to make your muscles strong. Not only does it increase grip strength, but it also increases muscle strength and size.
- Injuries: it is very common to see weak grip strength after an injury. When you recover from your injuries, just doing therapy and simple exercises improves your grip strength.
- Sudden shock: Sometimes, a sudden shock numbs your hand and body, and it can cause weak grip strength. People get their strength back after recovering from the shock. But if you do not feel that your grip strength is back, then it is good to consult a doctor.
Challenges for People with Weak Grip Strength to Face
- Low self-esteem: If you face difficulty in performing simple tasks such as holding groceries, lifting weights, and other daily activities. it will create a deep impact on your mental health.
- Difficulty in performing personal life tasks: If you have weak grip strength, how can you perform daily activities? It also creates difficulties in your professional life. If you are facing weak grip strength, then it is recommended to take the help of doctors to maintain well-being in your life.
- Increase the chance of injuries: Weak grip strength increases the chances of injuries in your daily life activities. for example, you might be injured while playing baseball and cricket or holding a little heavy object.
- Frequent pain and discomfort: Weak grip strength symptoms are frequent pain while doing some activities or discomfort while holding something. This pain and discomfort create many challenges in your daily activities. So it is better to increase your grip strength gradually.
How can you increase your grip strength?
- Regular exercise: It improves your health. To boost grip strength, do specific exercises. Try hand grippers, farmer’s walks, deadlifts, plate pinches, and wrist curls. These exercises boost all types of grip strength: supporting, crushing, and pinching. But always perform these exercises under guidance.
- Consult with a doctor: If you recover from some injuries or suffer from heart health issues. It is good to consult with the doctor and follow their instructions because a minor mistake can cause you a serious injury.
- Proper nutrients: As you all know, a balanced diet is important for the overall growth of our bodies. If you face weak strength in your overall muscles because you feel less strength in your grip, then you are not taking proper meals.
Conclusion
Grip strength is important for performing our daily activities. Strong grip strength helps us live fully. It lowers the risk of heart attack and boosts self-esteem. You can improve your grip with some lifestyle changes. Try regular workouts, using grip strengthener, and eating a healthy diet. Also, consult a doctor when you feel unnecessary pain.
