Cold exposure and cryotherapy have been very popular in recent years. The main reason for this is their potential health benefits. Here, cold exposure simply subjects the body to cold temperatures. So simply, cryotherapy is also a kind of therapy done in the medical sector by subjecting the body to extremely cold temperatures. These therapies offer so many physiological as well as psychological benefits to individuals. This article will further explore how to properly engage in cold exposure and cryotherapy, their benefits, and the connection between each of them.
What is Cold Exposure?
Cold exposure simply exposes the body to cold temperatures as a wellness practice. Here, people use some targeted techniques like cold showers, ice baths, or cold compresses for this purpose. This therapy is being done to gain health benefits for the body.
Historical Use of Cold Exposure
Using cold exposure as a therapy has been done since ancient civilizations. So, different cultures have recognized similar events in their history about exposing the body to cold temperatures for their well-being. According to history, ancient Romans used cool pools in their bath time for some reasons. It has also been found that ancient Chinese used cold baths for patients as a medical treatment. So, it can be said that cold exposure has a history of advantages.
What is Cryotherapy?
Cryotherapy exposes the body to extremely cold temperatures to gain various health benefits. Here, it will take only a short period of time to do this therapy. So, substances like argon gas or liquid nitrogen can be used to create this extremely cold water.
The Science Behind Cryotherapy
Cryotherapy is very helpful for human physical as well as mental well-being. According to science, the blood vessels will constrict when the body is exposed to extremely cold water. As a result, blood flow to the skin’s surface will be reduced. So this will help to decrease inflammation and swelling. Moreover, cold temperatures can activate the natural healing mechanisms of the body. So, it will support tissue repairs through collagen production.
The Connection Between Cold Exposure and Cryotherapy
How Cold Exposure is Used in Cryotherapy
In cryotherapy, the application of extremely cold temperatures is gained through various methods. So, some special methods like liquid nitrogen or specialized cryotherapy chambers are being used. Here, they allow individuals to experience the benefits of cold exposure in a safe manner. Usually, these sessions last only for about a few minutes. So it will avoid the damage caused by too much exposure to cold temperatures.
When it comes to professional sports and athletic performance, cryotherapy plays a vital role. Many athletes use cryotherapy to recover from intense training or injuries. This will also reduce muscle soreness and help to recover sooner. Moreover, people use this method as a treatment option to get rid of chronic pain too.
Improved Immune Function
Cold exposure is always helpful in increasing immune function. Cold temperatures can increase, producing white blood cells in the body. So, it will increase the activity of natural killer cells too. As a result, it will help to strengthen the immunity system.
Enhanced Mood and Mental Clarity
Cold showers can stimulate the release of endorphins. So, it will help to get rid of depression. As a result, people will get a chance to improve their mental well-being through the shock of cold water on their bodies.
Boosted Metabolism and Weight Loss
Exposure to cold temperatures can activate brown adipose tissue. This is a type of fat that generates heat and burns calories. So, cold exposure will support boosting metabolism. It will also help to maintain a healthy body weight by supporting weight loss efforts of people.
How to Safely Engage in Cold Exposure at Home
Safe Practices for Cold Showers and Ice Baths
Here, it is important to start the cold showers or ice baths gradually. So, the time duration of exposing the body to cold water can be increased over weeks or months. Moreover, the temperature of the water should be bearable by the human body. So, it is good to monitor the body for its responses and signals. In addition, it is a must to consult a doctor if any negative reaction is given by the body.
So, it is shown that cold exposure and cryotherapy are very popular in the USA due to their potential health benefits. These therapies will help you to increase immunity and reduce stress. Moreover, it is important to engage in these practices safely. Here is a chance for you to increase your mental and physical health by experiencing this cold exposure under proper guidelines.