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The Power of Mindfulness: Techniques for Stress Reduction and Improved Mental...

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Nowadays, people feel too much stress with their tight and fast work schedules. Then, they eventually miss the time to be calm and quiet...

The Power of Yoga: Low- Competition Poses for Optimal Health

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Yoga is a famous physical activity in recent times because people are more concerned about physical and mental well-being. The origin of yoga was...
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